Digital Detox Challenge



Punkt. is a reasonably little, vibrant and independent business, and we prefer to maintain close connections with our customers and with people and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design obstacles that form part of postgraduate design courses, and digital detox obstacles where self-confessed smartphone addicts are welcomed to review their relationship with technology.
10 years earlier, smart devices were still extremely unusual. Now, a life lived outside the structure of the mobile phone is uncommon. 10 years ago, many people had smart phones, but they would usually only attract our attention if another person had actually decided to call us or send us a text. Now that the majority of people's lives are a lot more automated: the new normal is to scamper around within a ceaseless attack of status updates, push notices and a lot more.
Our Digital Detox Challenges have actually been running because 2016. The unfavorable aspects of smart devices weren't commonly gone over at that point, but there has actually because been a rise of interest in the subject. Participant reports are a crucial aspect of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of individuals's relationship with technology prominent and on-going - both in regards to tech addiction and the significance of premium design in the real (i.e. non-virtual) world.

The huge difference this time round was that the term 'mobile phone dependency' had actually clearly gone into typical parlance - in 2016 it still sounded a bit over the top, however in 2018 people were beginning to sound really stressed. You can read the reports below, however here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I tried it with an old traditional phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be gorgeous in addition to functional?"
" I'm doing my own version now, but I had to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned a few of the success criteria utilized in my industry, specifically 'engagement' as a metric for success. Up until that modifications, unfortunately it's very difficult to combat versus 100s of designers who are aiming to hook you into their items. [] There is a certain paradox about this as I develop for these products but want to get away from them. However I think it's an opportunity for me as a designer to appreciate how important our attention is, and try to take that lesson back into my market, hopefully to influence a change in method to technology.".
" I have started eliminating all my social networks profiles and have instantly observed the positive result it's had on me. I am so much calmer now, and I wish to keep it that way, by likewise removing my mobile phone for good.".

Life is too brief to keep our heads down.
Technology has significantly altered over the last century, from being an useful tool in our lives to keeping us as hooked in as much as it can and for the longest amount of time. This Challenge modifications that in its whole, pressing us into realizing exactly what is going on. I've constantly liked using the newest things, however considering that Punkt. has been around, I wanted to change that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a constantly ringing mobile phone to a phone like this, you recognize just how much you can sacrifice all these applications that keep you hooked all day: you do not require them.
In such a way, you do become sort of separated socially from your buddies-- let's state if they "Snapchat" you or whatnot-- however you begin to recognize that it's for the much better, and the Punkt. MP01 achieves simply that. It teaches you simplicity and teaches you that you do not need everything on your phone. Just the fundamentals.
If you feel like you are hooked on your phone, like the majority of individuals I have met, it might be a great time to provide this phone a try. Numerous of my own relative experience this feeling and I feel like passing this obstacle on to others so they can master it. This Challenge has become so crucial in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will realize that you do not even take note of what's going on around you. If you feel an itch, it may be a great time to obtain that examined out, and an excellent way to set about it is with the Punkt. MP01.

The more time we spend looking at screens, the lesser daylight becomes-- and sometimes, yes, more of an obstacle. Whether you're examining your messages while walking to work, enjoying your mobile phone with your good friends (who are each taking pleasure in theirs), or enjoying a film, daytime is a hassle.
We started heading by doing this since we wished to. Nowadays-- to a large level-- we merely do it due to the fact that we do it. And since others desire us to do it.
Is this really how you want to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which sought to expand the dispute on what technology is doing to us and led to the development of the Center for Humane Technology. Ever since, the weblink subject has actually taken off into the mainstream and it has actually ended up being clear that it is not doing good ideas to our general sense of well-being.
The web page of the Center's site includes a striking montage image. A generic graphic of a smartphone is combined with a picture of a female. However she is not provided as being on the screen. She is in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, taking pleasure in the view. And she is bathed in sunlight.
Perhaps it makes sense to use these brighter nights for something aside from taking a look at pixels? When bedtime methods, matching sundown with a digital sundown: everything turned off, leaving just a land-line with a number understood just to family and buddies, and a dedicated alarm clock.
Joining those who have ditched their mobile phones entirely, combining a standard phone with a laptop computer or tablet (much much better for typing on). Nowadays these concepts may sound almost extreme, but as far as biology is worried, they're exactly what your brain desires. The medical side-effects of tech over-use.
Because of the evident decrease in traffic accidents, Daylight Saving Time is stated to increase life span of a country's citizens. Ditto prohibiting phone usage while driving, of course (with a much clearer causal link). Phones are unsafe in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk a lot of, etc. Over-use of tech diminishes our lives in another method as well-- incrementally and inevitably. It provides us a narrower presence in which we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's ending up being the norm.
Time for a rethink?

Do you discover that wherever you go, you always end up in the very same location: in front of your smartphone? Utilizing it, or letting it utilize you, to remain 'connected'? Gotten in touch with exactly what people depend on back house. Gotten in touch with the latest report. Connected with work. Gotten in touch with games, YouTube videos, Wikipedia. Gotten in touch with images from the last vacation you took, and the one prior to that. What sort of 'connection' is that, truly? This scenario is something that's crept up on us, and maybe it's time to start making some choices ...

A holiday is a possibility to change off, to experience new things. If we do not likewise change off our devices, if we continue to outsource our consciousness to image sensors and memory cards, if we're still attached to what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is subtracted-- and not to assist the regional economy, however to assist line the pockets of investors of social networks business.
Envision a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. As well as if we're trying to find something a bit less extreme for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the topic of getting lost, yes, without a smart device it could happen. And maybe you'll end up somewhere that turns out to be the emphasize of your journey. Maybe you'll find some interesting restaurant that isn't on tripadvisor.com. You might wind up speaking to some locals. Absolutely nothing ventured, nothing got. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and realistic option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do choose to have a holiday that does not revolve around processing huge information, there are a few alternatives. We can go to the other extreme, and leave home with no sort of phone or tablet. (That never ever utilized to be a severe, however we live in extreme times.) And we have choices like altering our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that just does calls and texts. And then immerse ourselves in a various culture, have some adventures, or simply delight in a little solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in appeal: whether an inexpensive, old-tech design or something more elegant and current, choosing to sometimes use an easy phone is something that everyone can connect to nowadays. They may refrain from doing it themselves, but they definitely know why some individuals do.
There are practical benefits, too. Just having to charge your phone periodically is popular with everyone but if you're going someplace without mains electrical power, your greedy smartphone will be no use at all. Likewise, with a simple phone you don't have to keep inspecting that your digital factotum hasn't cunningly discovered some way of running up monster-sized data roaming charges-- it can still occur. It's the 'actually being there' that truly counts. Sure, travelling without a smartphone will imply a few mix-ups, a minimized capability to strategy, to understand beforehand exactly what's going to occur. Travelling sans algorithms is where the action is. And the screens on simple phones are frequently much tougher than the big locations of glass found on their more complex cousins. Replacing a broken smartphone screen is a hassle at the finest of times; increase that by 10 if you're abroad.
It's the 'really being there' that really counts. Sure, taking a trip without a smartphone will imply a few mix-ups, a reduced ability to plan, to understand beforehand exactly what's going to take place. But travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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